Parents, Your Child Needs A Balanced, Nourishing Diet. This Diet Chart Will Help You

Children need ample nutrition. What you eat in your childhood – a period of rapid growth and development- will prepare you for a healthy life. A balanced wholesome diet for…

Avoid junk food in children’s diet for these 5 reasons

Children’s food habits have become concerning for many now. With an increased number of tasty treats available at the snap of their fingers, their intake of nutrients has reduced considerably.…

Should children with diabetes or pre-diabetes go on a low-carb diet?

by Dr. Tamara S. Hannon, American Academy of Pediatrics Credit: Unsplash/CC0 Public Domain A child’s diet is important because it helps them grow, stay healthy and have the energy to…

What is MIND Diet and is it Really Healthy For Kids? Expert Speaks

Home Lifestyle Diet For Children: What is MIND Diet and is it Really Healthy For Kids? Expert Speaks Mediterranean and DASH diets are considered to be healthy meals to incorporate…

How to protect kids from the negative impacts of diet culture

Children are often exposed to diet culture from a young age and its negative impacts can be long-lasting, according to author Virginia Sole-Smith. Sole-Smith is the author of a new…

‘Fat Talk’ author Virginia Sole-Smith explains how diet culture can hurt kids : Shots

By the time they enter kindergarten, most American children believe that being “thin” makes them more valuable to society, writes journalist Virginia Sole-Smith. By middle school, Sole-Smith says, more than…

How to Lose Weight on a Mediterranean Diet

A Mediterranean diet invites you to sample European, Middle Eastern, and African flavors — sometimes all in one day! Try these five Mediterranean diet-friendly recipes to jump-start your weight loss…

Intermittent Fasting-Style Diet May Put Diabetes in Remission

Nearly half of all participants who followed an intermittent calorie-restrictive diet for three months achieved diabetes remission and no longer had to take their diabetes medications, according to a small…

5 Simple Diet Tips to Make Your Lifestyle Healthier

A healthy lifestyle can be achieved by following simple diet tips along with regular exercise. A disciplined lifestyle can help you with weight loss and prevent several lifestyle disorders. Diet…

DASH diet linked to 10% lower risk

Share on PinterestNew research adds to the evidence in favor of the DASH diet’s cardiovascular benefits. Image credit: Ivan Gener/Stocksy. Prevalence of cardiovascular disease is rising due to changing lifestyles,…

TikTok promotes toxic diet culture among teens, young adults: Study

According to new research from the University of Vermont, the most popular TikTok content related to food, nutrition, and weight fosters a harmful diet culture among teens and young adults,…

Low-glycemic index diet: What’s behind the claims?

A low-glycemic index (low-GI) diet is an eating plan based on how foods affect blood sugar level, also called blood glucose level. The glycemic index ranks food on a scale…