Blood sugar spikes occur when a simple sugar, glucose, starts building up in the bloodstream. In people who suffer from diabetes, this happens because of their body’s inability to use glucose. Therefore, if you’re diabetic, it’s necessary to keep your blood sugar levels in control as much as possible to help prevent long-term, serious health complications such as heart disease, vision loss and renal disorder. Physical activity and nutrition are very important parts of a healthy lifestyle if you have diabetes. Also, if you follow a healthy meal plan you can keep your blood glucose level balanced. So, go ahead and find a few best dietary tips to manage blood sugar levels.
Here are 5 best tips to balance blood sugar with power of nutrition:
1. Foods to balance sugar levels
Some foods can help promote stable blood sugar levels, while others can make them less stable. By having a balanced diet, and avoiding foods rich in sugar, simple carbohydrates, and excess saturated fats, a person can control their blood sugar and insulin levels. Eliminate simple carbohydrate foods that you cannot balance in your meals.
2. Add protein in your diet
The type of carbohydrate eaten and whether it’s eaten alone can all make a difference in blood sugar levels. Having protein-containing foods can help in reducing rise in blood sugar levels and keep it constant for a long period of time. Try to balance carbohydrates with healthy fat, protein and vegetables in meals.
Also, read: Diabetes diet: 5 foods you must avoid to manage high blood sugar levels naturally
3. Go for fruits and vegetable
Focus on having a healthy lifestyle rather than just a healthy diet or workouts and eat only as much as your body needs. Eat fruits, plenty of vegetables and whole grains. Go for non-fat dairy and lean meats. Limit foods which are high in fat and sugar.
4. Vitamin B6
Vitamin B6 can help a person with diabetes to balance their blood sugar levels. In fact, researchers linked consumption of vitamins B2 and B6 to a lower risk for type 2 diabetes, according to a study presented at Nutrition 2019.
5. Hydration is a key
Drinking enough water helps you keep your blood sugar levels within healthy ranges. Not only this, it prevents dehydration that helps your kidneys to flush out any excess sugar through urine. Drinking more and more water regularly can lower blood sugar and reduce diabetes risk.